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Pelvic Floor Training — menshealth.physio
0
Day Streak
Training
Pad Weight
Progress
Settings
Today's Programme

Foundation Phase

Week 1
Sets
3
sets
Reps
10
reps
Hold
3s
per rep

Rest 60s between sets  ·  Target RPE 3–5

Log This Session

Record a Set

Exercise Type
Kegel Hold
Fast Twitch
Reverse Kegel
Elevator
Functional Hold
Diaphragm Sync
Rate of Perceived Exertion (RPE)
1 Very Easy Tap to rate 10 Max Effort
Recent Sessions

Session Log

No sessions yet — log your first set above.
24-Hour Pad Weight Test

Log Your Pad Weight

Weigh all pads before use (dry), then weigh all used pads after 24 hours. Enter the difference in grams below.

Mild Incontinence
0g Dry200g+
Pad Weight History

Pad Weight Log

No pad weight entries yet.

ICS Classification Reference

Overview
0
Sessions
0
Total Reps
—
Latest Pad (g)
Volume — Last 10 Sessions
Log your first session to see your chart.
Pad Weight Trend
No pad weight data yet.
Current Programme
Not synced yet
Configure your website URL below to enable auto-sync.

⚙️ Programme Source TOM'S CONTROLS

▼
Website URL
Upload CSV
Reset

Paste your 4 Google Sheets CSV URLs below. Get these from File → Share → Publish to web → CSV in Google Sheets — one URL per sheet tab.

Phases CSV URL
Exercises CSV URL
Progression Rules CSV URL
Pad Weight Targets CSV URL

Upload your exported CSV files one at a time. Use the same filenames as in the spreadsheet: phases.csv, exercises.csv, rules.csv, padweights.csv.

Phases CSV
Exercises CSV
Progression Rules CSV
Pad Weight Targets CSV

Reset programme to built-in defaults. Session history and pad weight logs are preserved.

About this App

Designed by Tom Harris, Men's Health Physiotherapist at menshealth.physio. This tool supports patients through pelvic floor rehabilitation by delivering an adaptive, evidence-informed exercise programme and tracking clinical outcomes including 24-hour pad weight.

Brisbane · Ipswich · Gold Coast · Ballina

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If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.